I am passionate about helping you find balance in your life and relationships. I know the challenges of being a parent, managing a household, staying active in the community, and maintaining them all.
I understand the need for balance, I use a holistic approach to help you get it! We will work together to find the sometimes elusive balance by looking at all areas of your life, understanding that everything is connected. This means that I will examine your sleep experience, nutrition, thoughts, exercise, relationships, and job satisfaction to help you manage whatever’s off-kilter.
Together we will identify the key challenges and develop a plan to achieve the balance that’s missing.