I am passionate about helping you find balance in your life. I know the challenges of being a parent, managing a household, staying active in the community, and maintaining all of the above relationships
I understand the need for balance, I use a holistic approach to help you get it! We will work together to find-the sometimes elusive- balance by looking at all areas of your life, understanding that everything is connected. This means that I will examine your sleep experience, nutrition, thoughts, exercise, relationships, and job satisfaction to help you overcome whatever’s off-kilter.
Together we will identify the key challenges and develop a plan to achieve the balance that’s missing.