Helen Granskog is a Certified Wellness Coach and author, passionate about helping individuals find balance in the midst of a hectic schedule. She knows the challenges there are to being a parent, managing a household, maintaining relationships, and being active in the community. She understands the need to find balance in life and wants to help individuals find balance and joy in their lives. Her certification is from the International Association of Wellness Professionals, she uses a holistic approach.
I help individuals find balance by looking at all areas of their life, understanding that everything is connected. We will look at their sleep, nutrition, thoughts, exercise, relationships, job satisfaction, stress and more. Together we will identify the key challenges to focus on and then develop a plan to achieve balance.