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Special Introductory Offering July
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Special Introductory Offering July
Get your $50 discount now!
SAVE
$50

Phobias

Many of us are afraid of something, whether it is snakes, storms or spiders. In fact, 90% of adults have noted they have been afraid of something in their adult lives to the point of feeling uneasy when they see it again. When your phobia prevents you from focusing on your life, or when the fear becomes overwhelming, it may be time to look for help. Common phobias include:
Acrophobia--fear of heights
Agoraphobia--fear of closed in spaces
Ailurophobia--fear of cats
Arachnophobia--fear of spiders
Brontophobia--fear of storms
Cynophobia--fear of dogs
Mysophobia--fear of germs
Ophidiophobia--fear of snakes

How Can Therapy Help?

Therapy for phobias differ based on the type of phobia you have. Some phobias require cognitive relaxation therapy, which would allow you to discuss your fears with a therapist, and then learn how to relax even if you are in the midst of a fearful experience. Therapy for other phobias may call for calming techniques and gradual exposure to the phobia. For example, if you are afraid of dogs, your therapist may tell you to be in the same room with a small puppy without touching it or interacting with it to start reducing your fear. We have many therapists with experience in phobias who can give you the help you need to live life without constant fear.

Help for Phobias

If you want help learning how to cope with phobias in your own life or in the life of a loved one, contact us. Through therapy, you can learn calming strategies, techniques for controlling your anxieties about a particular phobia and how to focus yourself on living fearlessly. Therapy for phobias can help you or a loved one begin the healing journey of freedom from phobias. AskaCoach.pro has all the information you need to find someone to guide you through your journey.

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